Nutrition & Lifestyle

Did you know that coffee is good for you?

It is! With new and emerging studies on the health benefits of coffee there is always Stimulating articles and studies published each year. Below are some of the most notable and capturing.

July 2023 - Drinking coffee gives ‘special’ boost to the brain beyond its caffeine content

Its the coffee, not the caffeine

June 2023 - Sparkling water replacing sugary drinks at work!

Benefits of Drinking Coffee

January 2007 Food Technology demonstrate these key findings;

According to an article published in the January 2007 edition of “Food Technology”, recent studies show that “Moderate coffee consumption … may be associated with reduced risk of certain disease conditions.” Including:

Reduced Risk of Type 2 Diabetes
Reduced Risk of Cancer
Reduced Risk of Liver Disease
Reduced Risk of Parkinson’s Disease
Cardiovascular Disease Risk

Read the complete article here. And have another cup of Joe!